my personal weight loss, nutrition, and good health blog

healthy, happy, and not so hefty

18
5'6''
current: 138
goal 1: 130 (7/1/11)
goal 2: 120 (7/25/11)

May 23rd 
Hummus, Tomato, Guacamole, and Alfalfa Sprouts. Best sandwich I have had in awhile.

made this for lunch today.. found organic whole wheat rolls on sale right before the store closed last night.
Why have I never put hummus on a sandwich before?
May 23rd theperksofbeingapsycho:

okay
where em’ girls at

Pizza? No problem.. Only costs 1 9-minute orgasm..
April 10th
Orlando Citizens!!

would anyone like to go for a run?

April 6th Losing weight and getting healthy would be a lot easier if I had some support from my parents.. 

I appreciate the gift, but a fruit basket would have been fine -_-
April 1st
Scale: 140
Me: HOLY SHIT!! Finally all my hard work is paying off
SCALE: APRIL FOOLS
Me: =,(
March 29th teachmehowtoskinny:

overcoming-obstacles:

thedreadpiratejames:

lifeisyourstomiss:





which critics? let’s go kick their asses

She’s so fucking sexy.

She’s so fucking perfect.

sure, the critics that sit on their fat asses watching movies just to find ways to criticize people that can to what they can’t.. bitches can suckadik
March 29th fitnesslikeaboss:

lettingitout:

roadto—health:

Just a little brightness edit, no photoshop. These are my legs ladies and gentlemen. Work my ass off for those legs.


THIS IS HOW I WANT MY LEGS TO LOOK IN SHORTS, GOD DAMMIT. And it will be so!!!!
Fitspo right here!

Notice how she said “WORK” and not “workED” 
you’ve got to keep up the awesome work to keep the awesome legs
March 26th
according to the bible it’s a sin to be gay

gh3tt0fabul0us:

but according to the bible it is also a sin to:

  • get a divorce
  • have sex before marriage
  • cheat on someone
  • abortion
  • accusing someone of something
  • unjustified anger
  • being anxious
  • arguing
  • arrogance 
  • accepting a bribe
  • complainers
  • disobedient to parents 
  • drinking
  • doing drugs


how many of those things do you do?

exactly.

so shut up and preach somewhere else~~~~~~~~~

March 24th
Getting Fit: 45+ Awesome Workouts Links

skinnyyogagirl:

I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)

~

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

~

Jillian Michaels

Ripped in 30

30 Day Shred

6 Week Six-Pack

Yoga Meltdown Level 1 & 2

Banish Fat Boost Metabolism

No More Trouble Zones

~

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

~

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

~

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

~

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

(Source: fitnessloveaffair, via bellasskinnysecrets)

March 24th New tennies! Everyone loves new tennies! =D